healthy recipes:Lavender-Scented Summer Fruit Salad

Lavender-Scented Summer Fruit Salad

 

healthy recipes:Lavender-Scented Summer Fruit Salad

 

Prep time: 10 mins

Cook time: 15 mins

Total time: 25 mins

Serves: 4

Ingredients

• 2 tablespoons honey or agave nectar


• 3/4 teaspoon dried lavender


• 1/8 teaspoon freshly ground black pepper


• Pinch salt


• 1 tablespoon fresh lime juice


• 1 peach, sliced into 1/2-inch-thick wedges


• 1 nectarine, sliced into 1/2-inch-thick wedges


• 1 large plum, sliced into 1/2-inch-thick wedges


• 1 cup raspberries


• 1 cup blackberries


• 3/4 cup blueberries


• 1 tablespoon small whole mint leaves

Instructions

1. Combine honey, 1/3 cup water, lavender, pepper, and salt in a small saucepan. Bring to a simmer over medium heat, stirring until honey has dissolved. Remove from heat, and cover; let steep 10–15 minutes or until room temperature. Strain into a serving bowl; discard lavender and stir in lime juice.


2. Add peach, nectarine, and plum slices to honey mixture, and toss well. Add berries and mint, and toss gently to combine. Refrigerate 1 hour or until chilled. Serve.

 

Notes

Calories per serving: [br]119[br]Fat per serving: [br]1g[br]Saturated fat per serving: [br]0.0g[br]Monounsaturated fat per serving: [br]0.0g[br]Polyunsaturated fat per serving: [br]0.0g[br]Protein per serving: [br]2g[br]Carbohydrates per serving: [br]30g[br]Fiber per serving: [br]6g[br]Cholesterol per serving: [br]0.0mg[br]Iron per serving: [br]1mg[br]Sodium per serving: [br]37mg[br]Calcium per serving: [br]26mg

3.2.1251

 

healthy recipes:Lavender-Scented Summer Fruit Salad