food for health:Pear-Fect Smoothie

Pear-Fect Smoothie

 

Some grab-and-go smoothies are loaded with sugar and calories. My version, which is a twist on one of Bryn”s favorites (she enjoys strawberries, but I like to use pears), is much lighter–and incredibly easy to make.

 

Pear-Fect Smoothie

 

Serves: 2

Ingredients

• 1 banana


• 1/2 cup soy milk


• 1/2 cup unsweetened apple juice


• 1/4 cup peeled and chopped pear


• 1/4 cup blueberries

Instructions

1. Put banana, soy milk, apple juice, pear and blueberries in a blender; mix until smooth. Pour into a glass and drink up!

 

Notes

Calories per serving: [br]143[br]Fat per serving: [br]1g[br]Saturated fat per serving: [br]0.0g[br]Monounsaturated fat per serving: [br]0.0g[br]Polyunsaturated fat per serving: [br]0.0g[br]Protein per serving: [br]3g[br]Carbohydrates per serving: [br]32g[br]Fiber per serving: [br]4g[br]Cholesterol per serving: [br]0.0mg[br]Iron per serving: [br]1mg[br]Sodium per serving: [br]34mg[br]Calcium per serving: [br]88mg

3.2.1251

 

food for health:Pear-Fect Smoothie