2013年8月29日星期四

Easy healthy meals:Pork Cutlets With Sautéed Peppers and Beans


Pork Cutlets With Sautéed Peppers and Beans

Pork Cutlets With Sautéed Peppers and Beans



 




Easy healthy meals:Pork Cutlets With Sautéed Peppers and Beans

 

Cook time:

Total time:

Serves: 4


Ingredients


  • 2 tablespoons olive oil

  • 8 pork cutlets (about 1 1/2 pounds), pounded 1/4 inch thick

  • kosher salt and black pepper

  • 2 medium bell peppers, thinly sliced

  • 2 large shallots, thinly sliced

  • 1 15.5-ounce can cannellini beans, rinsed

  • 1/2 cup pitted kalamata olives, halved

  • 1/2 cup fresh flat-leaf parsley leaves

  • 1 tablespoon red wine vinegar




Instructions



  1. Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Season the pork with ¼ teaspoon each salt and black pepper. Working in 2 batches, cook the pork until browned and cooked through, 2 to 3 minutes per side; transfer to a plate.

  2. Heat the remaining tablespoon of oil in a second large skillet over medium-high heat. Add the bell peppers, shallots, ½ teaspoon salt, and ¼ teaspoon black pepper. Cook, tossing occasionally, until softened, 5 to 7 minutes.

  3. Add the beans, olives, parsley, and vinegar to the skillet and toss to combine. Serve the pork topped with the vegetable mixture.




 



 



Easy healthy meals:Pork Cutlets With Sautéed Peppers and Beans

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