2013年8月21日星期三

Cheap healthy meals:CHOPPED MEXICAN SALAD


CHOPPED MEXICAN SALAD

CHOPPED MEXICAN SALAD



 


For a cheap and healthy take on those favorite Mexican eats, this recipe has you covered. A great source of protein and iron, this 10-minute recipe packs a savory blend of black beans, bell peppers, sweet corn, avocado, and greens. It’ll be the new go-to for dinner, game time, or that extra-special potluck dish.



CHOPPED MEXICAN SALAD

 

Serves: 2-3


Ingredients


  • 1 can of black beans

  • 1 can of whole kernel sweet corn

  • 1 bell pepper

  • 1 avocado

  • ½ a bag of fresh spinach leaves

  • Pepper

  • Garlic Salt

  • Hot Sauce




Instructions



  1. Pour a tablespoon of olive oil in to a large skillet and sauté fresh spinach leaves until wilted.

  2. As spinach is sautéing, drain the cans of black beans and corn, and chop the bell pepper and avocado.

  3. Mix all the ingredients together in a large serving bowl, adding pepper, garlic salt, and hot sauce to taste.

  4. Enjoy!




 



 



Cheap healthy meals:CHOPPED MEXICAN SALAD

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