healthy food meals:Blueberry and Yogurt Soup with Lime Swirl

Blueberry and Yogurt Soup with Lime Swirl

 

Blueberry and Yogurt Soup with Lime Swirl

 

Prep time: 5 mins

Cook time: 7 mins

Total time: 12 mins

Serves: 4

Ingredients

• 4 cups blueberries


• 1/4 cup honey


• 1/2 teaspoon cinnamon


• 2 tablespoons plus 1 3/4 cups plain Greek yogurt (not nonfat)


• Juice and zest of 1 medium lime


• 2 teaspoons sugar

Instructions

1. Reserve a few small blueberries for garnish. Place remaining berries in a large saucepan and pour in 1/2 cup water. Stir in honey and cinnamon. Bring to a simmer over medium-high heat, about 5 minutes. Cook, stirring occasionally, just until berries start to soften and give off liquid, about 2 minutes. Transfer to a bowl and let cool slightly. Puree blueberry mixture in a blender until smooth. Transfer to a large bowl, cover and refrigerate until thoroughly chilled, at least 2 hours.


2. Combine 2 Tbsp. yogurt, lime juice, lime zest and sugar in a small bowl. Stir to blend, cover and refrigerate until ready to serve soup.


3. Just before serving, whisk remaining 1 3/4 cups yogurt into blueberry mixture. Ladle soup into chilled bowls. Drop 2 tsp. of lime-yogurt mixture into center of each bowl. Use tip of a sharp knife to make decorative swirls. Garnish with reserved berries and serve cold.

 

Notes

Calories per serving: [br]301[br]Fat per serving: [br]11g[br]Saturated fat per serving: [br]8g[br]Monounsaturated fat per serving: [br]0.0g[br]Polyunsaturated fat per serving: [br]0.0g[br]Protein per serving: [br]8g[br]Carbohydrates per serving: [br]45g[br]Fiber per serving: [br]4g[br]Cholesterol per serving: [br]19mg[br]Iron per serving: [br]1mg[br]Sodium per serving: [br]33mg[br]Calcium per serving: [br]109mg

3.2.1251

 

healthy food meals:Blueberry and Yogurt Soup with Lime Swirl