2013年9月2日星期一

Easy healthy meals:Salmon With Bok Choy and Apple Slaw


Salmon With Bok Choy and Apple Slaw

Salmon With Bok Choy and Apple Slaw



 




Salmon With Bok Choy and Apple Slaw

 

Cook time:

Total time:

Serves: 4


Ingredients


  • 1 teaspoon olive oil

  • 1 1/4 pounds skinless salmon fillet, cut into 4 pieces

  • kosher salt and black pepper

  • 1/2 head bok choy, thinly sliced (about 6 cups)

  • 1 red apple, cut into bite-size pieces

  • 4 scallions, thinly sliced

  • 1/3 cup plain low-fat yogurt

  • 2 tablespoons fresh lemon juice




Instructions



  1. Heat the oil in a large nonstick skillet over medium-high heat. Season the salmon with ¼ teaspoon each salt and pepper and cook until opaque throughout, 3 to 4 minutes per side.

  2. Meanwhile, in a medium bowl, toss the bok choy, apple, and scallions with the yogurt, lemon juice, ½ teaspoon salt, and ¼ teaspoon pepper. Serve with the salmon.




 



 



Easy healthy meals:Salmon With Bok Choy and Apple Slaw

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