2013年9月9日星期一

Cheap healthy meals:WHITE BEAN BASIL HUMMUS


WHITE BEAN BASIL HUMMUS

WHITE BEAN BASIL HUMMUS



 




Cheap healthy meals:WHITE BEAN BASIL HUMMUS

 


Ingredients


  • 1 can cannellini beans

  • 1 handful of fresh basil leaves

  • 2 garlic cloves

  • 2 teaspoons balsamic vinegar

  • 1 tablespoon tahini

  • 1/2 teaspoon sea salt

  • 1/4 teaspoon freshly ground black pepper

  • 2 tablespoons extra-virgin olive oil

  • 1 lemon, juiced




Instructions



  1. Blend all ingredients except for in a food processor until smooth, scraping down the sides as you go (about 3 minutes).

  2. Serve with a garnish of basil leaves, drizzled olive oil, and freshly ground black pepper.




 



 



Cheap healthy meals:WHITE BEAN BASIL HUMMUS

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