Delicious healthy meals:Fudgy Cream Cheese Brownies

Fudgy Cream Cheese Brownies

Fudgy Cream Cheese Brownies

 

Serves: 16

Ingredients

• 3/4 cup sugar


• 1/4 cup plus 2 tablespoons reduced-calorie stick margarine, softened


• 1 large egg


• 1 large egg white


• 1 tablespoon vanilla extract


• 1/2 cup all-purpose flour


• 1/4 cup unsweetened cocoa


• Cooking spray


• 1 (8-ounce) block 1/3-less-fat cream cheese, softened


• 1/4 cup “measures-like-sugar” calorie-free sweetener


• 3 tablespoons 1% low-fat milk

Instructions

1. Preheat oven to 350°.


2. Beat sugar and margarine with a mixer at medium speed until light and fluffy. Add egg, egg white, and vanilla; beat well. Gradually add flour and cocoa, beating well. Pour into an 8-inch square pan coated with cooking spray.


3. Beat cream cheese and sweetener with a mixer at high speed until smooth. Add milk; beat well. Pour cream cheese mixture over chocolate mixture; swirl together using the tip of a knife to create a marbled effect.


4. Bake at 350° for 30 minutes. Cool completely in pan on a wire rack. Cut into squares.


5. Tip: Don’t use reduced-calorie or fat-free tub margarine in this recipe because those products contain water, which will make the brownies gummy.

 

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Delicious healthy meals:Fudgy Cream Cheese Brownies

Healthy meal:Chicken Thighs with Green Olive, Cherry & Port Sauce

Chicken Thighs with Green Olive, Cherry & Port Sauce

 

Chicken Thighs with Green Olive, Cherry & Port Sauce

 

Cook time: 40 mins

Total time: 40 mins

Serves: 4

Ingredients

• 1 1/2 pounds boneless, skinless chicken thighs, trimmed


• 1/4 teaspoon salt


• 1/4 teaspoon freshly ground pepper


• 1/4 cup all-purpose flour


• 3/4 cup port, or cranberry juice cocktail, divided (see Ingredient Note)


• 1 tablespoon plus 1 teaspoon extra-virgin olive oil, divided


• 4 cloves garlic, minced


• 3/4 cup reduced-sodium chicken broth


• 1/4 cup dried cherries, or dried cranberries


• 1/4 cup sliced pitted green olives


• 2 tablespoons red-wine vinegar


• 1 tablespoon brown sugar


• 1 teaspoon dried oregano

Instructions

1. Season chicken with salt and pepper on both sides. Place flour in a shallow dish. Add chicken and turn to coat. Measure out 4 teaspoons of the flour to a small bowl and whisk in 1/4 cup port (or cranberry juice cocktail) until smooth (discard the remaining flour).


2. Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add the chicken and cook until browned on the outside and no longer pink in the middle, about 4 minutes per side. Transfer to a plate.


3. Add the remaining 1 teaspoon oil and garlic to the pan; cook, stirring, until fragrant, about 30 seconds. Add the flour-port mixture, the remaining 1/2 cup port (or juice), broth, dried cherries (or dried cranberries), olives, vinegar, brown sugar and oregano. Bring to a boil, stirring. Reduce heat to a simmer and cook, stirring occasionally, until the sauce has thickened, 4 to 6 minutes.


4. Return the chicken to the pan along with any accumulated juices. Turn to coat with sauce and cook until heated through, about 2 minutes. Serve the chicken with the sauce.

 

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Healthy meal:Chicken Thighs with Green Olive, Cherry & Port Sauce

Healthy food meals:Skillet Tuna Noodle Casserole

Skillet Tuna Noodle Casserole

 

Healthy food meals:Skillet Tuna Noodle Casserole

 

Cook time: 40 mins

Total time: 40 mins

Serves: 6

Ingredients

• 8 ounces whole-wheat egg noodles


• 1 tablespoon extra-virgin olive oil


• 1 medium onion, finely chopped


• 8 ounces mushrooms, sliced


• 1/2 teaspoon salt


• 1/2 cup dry white wine


• 6 tablespoons all-purpose flour


• 3 cups nonfat milk


• 1/2 teaspoon freshly ground pepper


• 12 ounces canned chunk light tuna drained (see Note)


• 1 cup frozen peas, thawed


• 1 cup finely grated Parmesan cheese, divided


• 1/2 cup coarse dry whole-wheat breadcrumbs (see Tip)

Instructions

1. Bring a large pot of water to a boil. Cook noodles until just tender, 6 to 8 minutes or according to package directions. Drain and rinse.


2. Position rack in upper third of oven and preheat broiler.


3. Meanwhile, heat oil in a large ovenproof skillet over medium-high heat. Add onion, mushrooms and salt and cook, stirring often, until the onion is softened but not browned, about 5 minutes. Add wine and cook until evaporated, 4 to 5 minutes. Sprinkle flour over the vegetables; stir to coat. Add milk and pepper and bring to a simmer, stirring constantly. Stir in tuna, peas and 1/2 cup Parmesan until evenly incorporated. Then, stir in the noodles (the pan will be very full). Remove from the heat.


4. Sprinkle the casserole with breadcrumbs and the remaining 1/2 cup Parmesan. Broil until bubbly and lightly browned on top, 3 to 4 minutes.

 

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Healthy food meals:Skillet Tuna Noodle Casserole

Healthy recipes:Chicken & Sun-Dried Tomato Orzo

Chicken & Sun-Dried Tomato Orzo

Healthy recipes:Chicken & Sun-Dried Tomato Orzo

 

Cook time: 30 mins

Total time: 30 mins

Serves: 4

Ingredients

• 8 ounces orzo, preferably whole-wheat


• 1 cup water


• 1/2 cup chopped sun-dried tomatoes, (not oil-packed), divided


• 1 plum tomato, diced


• 1 clove garlic, peeled


• 3 teaspoons chopped fresh marjoram, divided


• 1 tablespoon red-wine vinegar


• 2 teaspoons plus 1 tablespoon extra-virgin olive oil, divided


• 4 boneless, skinless chicken breasts, trimmed (1-1 1/4 pounds)


• 1/4 teaspoon salt


• 1/4 teaspoon freshly ground pepper


• 1 9-ounce package frozen artichoke hearts, thawed


• 1/2 cup finely shredded Romano cheese, divided

Instructions

1. Cook orzo in a large saucepan of boiling water until just tender, 8 to 10 minutes or according to package directions. Drain and rinse.


2. Meanwhile, place 1 cup water, 1/4 cup sun-dried tomatoes, plum tomato, garlic, 2 teaspoons marjoram, vinegar and 2 teaspoons oil in a blender. Blend until just a few chunks remain.


3. Season chicken with salt and pepper on both sides. Heat remaining 1 tablespoon oil in a large skillet over medium-high heat. Add the chicken and cook, adjusting the heat as necessary to prevent burning, until golden outside and no longer pink in the middle, 3 to 5 minutes per side. Transfer to a plate; tent with foil to keep warm.


4. Pour the tomato sauce into the pan and bring to a boil. Measure out 1/2 cup sauce to a small bowl. Add the remaining 1/4 cup sun-dried tomatoes to the pan along with the orzo, artichoke hearts and 6 tablespoons cheese. Cook, stirring, until heated through, 1 to 2 minutes. Divide among 4 plates.


5. Slice the chicken. Top each portion of pasta with sliced chicken, 2 tablespoons of the reserved tomato sauce and a sprinkling of the remaining cheese and marjoram.

 

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Healthy recipes:Chicken & Sun-Dried Tomato Orzo

Healthy food:Lemon-Garlic Shrimp & Vegetables

Lemon-Garlic Shrimp & Vegetables

 

Healthy food:Lemon-Garlic Shrimp & Vegetables

 

Cook time: 35 mins

Total time: 35 mins

Serves: 4

Ingredients

• 4 teaspoons extra-virgin olive oil, divided


• 2 large red bell peppers, diced


• 2 pounds asparagus, trimmed and cut into 1-inch lengths


• 2 teaspoons freshly grated lemon zest


• 1/2 teaspoon salt, divided


• 5 cloves garlic, minced


• 1 pound raw shrimp, (26-30 per pound), peeled and deveined


• 1 cup reduced-sodium chicken broth


• 1 teaspoon cornstarch


• 2 tablespoons lemon juice


• 2 tablespoons chopped fresh parsley

Instructions

1. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add bell peppers, asparagus, lemon zest and 1/4 teaspoon salt and cook, stirring occasionally, until just beginning to soften, about 6 minutes. Transfer the vegetables to a bowl; cover to keep warm.


2. Add the remaining 2 teaspoons oil and garlic to the pan and cook, stirring, until fragrant, about 30 seconds. Add shrimp and cook, stirring, for 1 minute. Whisk broth and cornstarch in a small bowl until smooth and add to the pan along with the remaining 1/4 teaspoon salt. Cook, stirring, until the sauce has thickened slightly and the shrimp are pink and just cooked through, about 2 minutes more. Remove from the heat. Stir in lemon juice and parsley. Serve the shrimp and sauce over the vegetables.

 

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Healthy food:Lemon-Garlic Shrimp & Vegetables

Healthy meal recipes:Artichoke-Scrambled Eggs Benedict

Artichoke-Scrambled Eggs Benedict

 

Artichoke-Scrambled Eggs Benedict

 

Cook time: 30 mins

Total time: 30 mins

Serves: 4

Ingredients

• 8 canned artichoke bottoms, (1 1/2 cans), rinsed (see Shopping Tip)


• 4 teaspoons extra-virgin olive oil, divided


• 3 teaspoons chopped fresh oregano, divided, plus 4 sprigs for garnish


• 1/3 cup chopped pancetta


• 2 tablespoons reduced-fat mayonnaise


• 2 tablespoons nonfat plain yogurt


• 2 teaspoons lemon juice


• 1 teaspoon water


• 6 large eggs


• 4 large egg whites


• 2 tablespoons reduced-fat cream cheese, (Neufchâtel)


• 1/4 teaspoon salt

Instructions

1. Preheat oven to 425°F.


2. Toss artichoke bottoms with 2 teaspoons oil and 2 teaspoons oregano. Place them top-side down on half of a large baking sheet. Spread pancetta in an even layer on the other half. Roast until the artichokes are just beginning to brown and the pancetta is crispy, 12 to 14 minutes.


3. Meanwhile, whisk mayonnaise, yogurt, lemon juice and water in a small bowl until smooth. Beat eggs and egg whites in a large bowl.


4. Heat the remaining 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add the eggs and cook, folding and stirring frequently with a heatproof rubber spatula until almost set, about 2 minutes. Remove from the heat and fold in cream cheese, the remaining 1 teaspoon oregano and salt.


5. To serve, divide the artichoke bottoms among 4 plates. Top each artichoke with equal portions scrambled egg, crispy pancetta and creamy lemon sauce. Garnish with oregano sprigs, if desired.

 

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Healthy meal recipes:Artichoke-Scrambled Eggs Benedict

Healthy recipes:Lemony Almond Macaroons

Lemony Almond Macaroons

 

Lemony Almond Macaroons

 

Prep time: 5 mins

Cook time: 1 hour

Total time: 1 hour 5 mins

Serves: 24

Ingredients

• 1 14-ounce package sweetened shredded coconut


• 1 cup sliced almonds


• 3/4 cup sugar


• 1 teaspoon grated lemon zest


• 1/4 teaspoon kosher salt


• 4 large egg whites

Instructions

1. Heat oven to 325° F. In a large bowl, combine the coconut, almonds, sugar, lemon zest, and salt. Mix in the egg whites.


2. Drop mounds of the mixture (each equal to 2 tablespoons) onto 2 parchment-lined baking sheets, spacing them 1½ inches apart.


3. Bake, switching the baking sheets halfway through, until the edges begin to brown, 20 to 25 minutes. Cool slightly on baking sheets, then transfer to wire racks to cool completely.


4. Store in an airtight container at room temperature for up to 1 week.

 

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Healthy recipes:Lemony Almond Macaroons

Healthy food:Speedy soy spinach

Speedy soy spinach

 

Healthy food:Speedy soy spinach

 

Prep time: 5 mins

Cook time: 5 mins

Total time: 10 mins

Serves: 4

Ingredients

• 1 tbsp vegetable oil


• 1 garlic clove


• 200g bag spinach


• 2 tbsp soy sauce


• 1 tbsp toasted sesame seeds

Instructions

1. Heat the oil in a pan and cook the garlic for a few secs. Tip in the spinach and cook for 2 mins, stirring often until just beginning to wilt. Drizzle over the soy sauce, toss through and scatter with sesame seeds. Great served with chicken or grills.

 

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Healthy food:Speedy soy spinach

Healthy meal:Maple Baked Apples

Maple Baked Apples

 

Maple Baked Apples

 

Prep time: 20 mins

Cook time: 1 hour

Total time: 1 hour 20 mins

Serves: 4

Ingredients

• 4 large apples


• 3/4 cup maple syrup


• 1/2 cup (about 2 ounces) walnut pieces


• 1/4 cup golden raisins


• 2 tablespoons unsalted butter, cut into pieces


• Ice cream (optional)

Instructions

1. Heat oven to 400° F.


2. Using a paring knife, remove the cores and trim about a 1/2-inch slice from the bottom of each apple, so they sit flat. Place the apples in an ovenproof skillet or 8- to 9-inch baking dish.


3. Drizzle with the syrup. Divide the walnuts and raisins among the apples, filling the cavities, and place any extra in the dish. Dot the apples with the butter. Bake until tender, 40 to 50 minutes.


4. If using a baking dish, pour the liquid from the dish into a skillet. Bring to a boil over medium heat. Cook until it thickens slightly, 2 to 3 minutes. Spoon the sauce over the warm apples and serve with the ice cream, if desired.

 

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Healthy meal:Maple Baked Apples

Easy healthy meals：Speedy lamb & spinach curry

Speedy lamb & spinach curry

 

Speedy lamb & spinach curry

 

Prep time: 10 mins

Cook time: 15 mins

Total time: 25 mins

Serves: 4

Ingredients

• ½ tsp cumin seeds


• 2 tsp sunflower oil


• 200g lean lamb steak, cubed


• 1 red pepper, deseeded and sliced


• 1 green chilli, deseeded and sliced


• 2 tbsp mild curry paste


• 225g can chopped tomatoes


• 160ml can coconut cream


• 100g bag baby spinach


• ½ a 20g pack coriander, chopped (about 1 tbsp)

Instructions

1. Dry-fry the cumin seeds for about 20 secs in a wok, then add half the oil and stir-fry the lamb for about 1 min until browned, but not cooked all the way through. Tip onto a plate.


2. Add the rest of the oil to the wok, then stir-fry the pepper and chilli for a couple of mins until softened. Stir in the curry paste, tomatoes and coconut cream with half a can (from the tomatoes) of water, then simmer for about 5 mins until saucy. Add the lamb, spinach and coriander, stir until the spinach has wilted, then serve with basmati rice.

 

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Easy healthy meals：Speedy lamb & spinach curry

Healthy meal recipes:Poached Pears

Poached Pears

 

Poached Pears

 

Prep time: 15 mins

Cook time: 55 mins

Total time: 1 hour 10 mins

Serves: 4

Ingredients

• 1/2 bottle (1 1/2 cups) red wine


• 1 lemon


• 1 navel orange, quartered


• 3/4 cup sugar


• 1/2 vanilla bean, split, or 1/4 teaspoon vanilla extract


• 1 cinnamon stick


• 5 cloves


• 4 small ripe pears (any variety), peeled

Instructions

1. In a small saucepan, off the heat, combine the wine, the juice from the lemon and orange, 1 of the squeezed orange quarters, the sugar, vanilla, cinnamon stick, and cloves.


2. Add the pears and bring to a boil. Reduce heat and simmer, uncovered, turning the pears occasionally, until they’re easily pierced with the tip of a knife, about 25 minutes. Using a slotted spoon, transfer the pears to individual plates.


3. Remove and discard the orange quarter and spices. Return the liquid to a simmer and cook until syrupy and reduced by two-thirds, about 15 minutes, depending on size of pan. Spoon the sauce over the pears.

 

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Healthy meal recipes:Poached Pears

Limoncello Raspberry Prosecco Cooler

Source: recipesofhealthymeals.com via Delicious Food and Recipes on Picseekers

Source: recipesofhealthymeals.com via Delicious Food and Recipes on Picseekers

Source: recipesofhealthymeals.com via Delicious Food and Recipes on Picseekers

 

 

Limoncello Raspberry Prosecco Cooler

 

Serves: 4

Ingredients

• 1 (750ml) bottle Prosecco or other sparkling wine, chilled (recommended: Ruffino Prosecco)


• 4 oz. limoncello liqueur, chilled (store-bought or homemade)


• 1 pint fresh raspberries


• About 8 sprigs fresh mint

Instructions

1. At least 15 minutes before serving: Chill four wine/cocktail glasses in the freezer or refrigerator. Place raspberries on a plate and freeze.


2. Remove chilled glasses, add limoncello (1 oz. each), and top off with Prosecco. Add raspberries and mint leaves.

 

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Limoncello Raspberry Prosecco Cooler

Easy Rice Pudding

Easy Rice Pudding

Easy Rice Pudding

 

Prep time: 5 mins

Cook time: 15 mins

Total time: 20 mins

Serves: 4-6

Ingredients

• 2 cups instant rice (such as Minute Rice)


• 1/2 cup vanilla ice cream


• 1/2 teaspoon ground cinnamon, plus more for garnishing (optional)

Instructions

1. Prepare the rice according to the package directions. Uncover, add the ice cream and cinnamon, and stir.


2. Divide the pudding among individual bowls and top with additional cinnamon, if desired. Serve warm or at room temperature.

 

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Easy Rice Pudding

Delicious healthy meals:Spicy Thai Steak Salad

Source: recipesofhealthymeals.com via Delicious Food and Recipes on Picseekers

Source: recipesofhealthymeals.com via Delicious Food and Recipes on Picseekers

Source: recipesofhealthymeals.com via Delicious Food and Recipes on Picseekers

 

 

Spicy Thai Steak Salad

 

Serves: 4-5

Ingredients

• For the marinade/dressing:


• 3 Tablespoons olive oil


• 1/2 cup fresh lime juice


• 1/4 cup chopped fresh cilantro


• 1 Tablespoon red wine vinegar


• 1 Tablespoon freshly grated ginger


• 2 Tablespoons brown sugar


• 2 Tablespoons fish sauce


• 2 Tablespoons chili garlic sauce


• 1 teaspoon ground cumin


• 2 garlic cloves, minced


• 1 (1 1/2-pound) flank steak, lightly scored crosswise


• For the salad:


• 1 red onion, thinly sliced


• 1 pint cherry tomatoes, halved*


• 1 English cucumber, halved and thinly sliced


• 1 cup julienned carrot


• 4 cups torn romaine lettuce


• For garnish (optional):


• Toasted sesame seeds


• Green onions, sliced


• Sliced avocado


• Chopped fresh mint or fresh Thai basil


• Dry roasted unsalted peanuts

Instructions

1. Combine all marinade ingredients, except steak, in a large resealable plastic bag. Remove half of marinade mixture to a small bowl (this half will be used as the salad dressing). Add steak to plastic bag with marinade, toss to coat and seal. Marinate in refrigerator at least 10 minutes, up to 12 hours. Remove steak from bag and discard marinade.


2. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion; sauté 3 minutes. Add tomatoes, cucumber and carrot; sauté 2 minutes. Place sautéed vegetables and lettuce in a large bowl; toss gently to combine.


3. Preheat your outdoor gas grill, grill pan or broiler. Coat your cooking surface with cooking spray.


4. Cook steak 5 minutes on each side or until desired degree of doneness. Remove to a cutting board, tent loosely with foil, and let stand 5 minutes. Meanwhile, divide salad equally between 4 plates. Thinly slice steak across the grain, lay slices on top of salad, and drizzle with remaining marinade.


5. Garnish with green onions, fresh mint, Thai basil, and/or roasted peanuts, if desired.

 

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Delicious healthy meals:Spicy Thai Steak Salad

Cheesy Bacon Oven Chips with Chipotle Ranch Dipping Sauce

Source: recipesofhealthymeals.com via Delicious Food and Recipes on Picseekers

Source: recipesofhealthymeals.com via Delicious Food and Recipes on Picseekers

 

Source: recipesofhealthymeals.com via Delicious Food and Recipes on Picseekers

 

 

Cheesy Bacon Oven Chips with Chipotle Ranch Dipping Sauce

 

Ingredients

• For Cheesy Bacon Oven Chips:


• 1 large russet potato, scrubbed and sliced into 1/8″ rounds*


• Nonstick cooking spray


• 8 oz. (2 cups) shredded Colby jack, cheddar cheese or Mexican cheese blend


• 6 slices bacon, cooked and chopped into bits


• 1/4 cup chopped parsley, chives or scallions, optional


• Salt, to taste


• For Chipotle Ranch Dipping Sauce:


• 1 Tablespoon Ranch dressing


• 3 Tablespoons sour cream


• 1/4 teaspoon chipotle chili powder


• 1/8 teaspoon cayenne pepper


• 1/8 teaspoon salt


• 1/8 teaspoon garlic powder

Instructions

1. For Cheesy Bacon Oven Chips:


2. Preheat oven to 400 degrees F. Arrange oven rack to middle of oven.


3. Lay out individual potato slices on a paper-towel lined surface. Pat slices dry with another layer of paper towels (The drier the potato slices, the crispier chips they’ll make!). Line a large baking sheet with aluminum foil and lightly coat with cooking spray. Lay out potato slices about 1/2 inch from each other (not overlapping) and lightly coat with additional cooking spray. Sprinkle each slice with pinches of shredded cheese and crumbled bacon.


4. Bake 8-10 minutes, or until cheese is melted and bubbly. Remove from oven and immediately sprinkle with parsley and salt. Transfer chips to a cooling rack and let cool for 5 minutes.


5. Serve with Chipotle Ranch Dipping Sauce (recipe below).


6. For Chipotle Ranch Dipping Sauce:


7. Place all ingredients in a small bowl and stir to combine. Cover and refrigerate until ready to use.

 

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Cheesy Bacon Oven Chips with Chipotle Ranch Dipping Sauce

Easy healthy meals：Toast With Yogurt and Smoked Salmon

Toast With Yogurt and Smoked Salmon

 

Easy healthy meals：Toast With Yogurt and Smoked Salmon

 

Serves: 2

Ingredients

• 2 large slices country bread, toasted


• 1/2 cup plain low-fat Greek yogurt


• 4 ounces sliced smoked salmon


• 1/4 small red onion, thinly sliced


• 1 tablespoon capers


• black pepper

Instructions

1. Dividing evenly, top the toast with the yogurt, salmon, onion, and capers. Season with the pepper.

 

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Easy healthy meals：Toast With Yogurt and Smoked Salmon

Cheap healthy meals:CASHEW-STUFFED MUSHROOMS

CASHEW-STUFFED MUSHROOMS

 

Cheap healthy meals:CASHEW-STUFFED MUSHROOMS

 

Ingredients

• 24 large button mushrooms, stems discarded


• 1/4 cup Vidalia onion, minced


• 2 tablespoons extra-virgin olive oil


• 1 cup cooked wild rice


• 1/4 cup dairy-free mexican style shredded “cheese” (we used GO Veggie! brand)


• 1 large carrot, peeled and grated


• 1/2 cup cashews, finely chopped


• 2 tablespoons salsa


• 1 teaspoons sea salt


• 1/2 teaspoon black pepper


• 3 chives, finely chopped

Instructions

1. Preheat oven to 350 degrees. Prepare a baking dish with nonstick spray; set aside.


2. In a small skillet over medium heat, cook onions in oil until translucent, approximately 4 to 5 minutes.


3. Add wild rice, cheese, carrots, cashews, salsa, salt, and pepper. Cook for 3 minutes, or until warm. Remove from heat.


4. Using a teaspoon, fill each mushroom cap with the mixture.


5. Place stuffed mushrooms in a single layer on the prepared baking dish. Bake for 10 minutes, or until heated through.


6. Remove from the oven and garnish with fresh chives, and serve!

 

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Cheap healthy meals:CASHEW-STUFFED MUSHROOMS

Cheap healthy meals:WHITE BEAN BASIL HUMMUS

WHITE BEAN BASIL HUMMUS

 

Cheap healthy meals:WHITE BEAN BASIL HUMMUS

 

Ingredients

• 1 can cannellini beans


• 1 handful of fresh basil leaves


• 2 garlic cloves


• 2 teaspoons balsamic vinegar


• 1 tablespoon tahini


• 1/2 teaspoon sea salt


• 1/4 teaspoon freshly ground black pepper


• 2 tablespoons extra-virgin olive oil


• 1 lemon, juiced

Instructions

1. Blend all ingredients except for in a food processor until smooth, scraping down the sides as you go (about 3 minutes).


2. Serve with a garnish of basil leaves, drizzled olive oil, and freshly ground black pepper.

 

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Cheap healthy meals:WHITE BEAN BASIL HUMMUS

Easy healthy meals:Ravioli With Sautéed Zucchini

Ravioli With Sautéed Zucchini

 

Ravioli With Sautéed Zucchini

 

Prep time: 10 mins

Cook time: 5 mins

Total time: 15 mins

Serves: 4

Ingredients

• 1 pound cheese ravioli (fresh or frozen)


• 2 tablespoons olive oil


• 3 small zucchini, sliced into thin half-moons


• kosher salt and pepper


• 2 cloves garlic, thinly sliced


• 1/2 cup grated Parmesan (2 ounces)

Instructions

1. Cook the ravioli according to the package directions. Drain them and return to the pot.


2. Meanwhile, heat the oil in a large skillet over medium heat.


3. Add the zucchini, ½ teaspoon salt, and ¼ teaspoon pepper and cook until just tender, 4 to 5 minutes.


4. Add the garlic and cook for 2 minutes.


5. Add the zucchini mixture and ¼ cup of the Parmesan to the ravioli and toss gently to combine.


6. Serve with the remaining ¼ cup of Parmesan.

 

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Easy healthy meals:Ravioli With Sautéed Zucchini

Easy healthy meals:Southwestern Chicken Soup

Southwestern Chicken Soup

 

Southwestern Chicken Soup

 

Cook time: 15 mins

Total time: 15 mins

Serves: 4

Ingredients

• 1 12-ounce jar salsa verde


• 3 cups cooked chicken pieces (1 small deli-counter rotisserie chicken or leftovers)


• 1 15-ounce can cannellini beans, drained


• 3 cups chicken broth


• 1 teaspoon ground cumin (optional)


• 2 green onions, chopped


• 1/2 cup sour cream


• tortilla chips (optional)

Instructions

1. Empty the salsa into a large saucepan. Cook for 2 minutes over medium-high heat, then add the chicken, beans, broth, and cumin (if desired). Bring to a boil, lower heat to a simmer, and cook for 10 minutes, stirring occasionally.


2. Top each bowl with a sprinkling of onions, a dollop of sour cream, and some tortilla chips (if desired). For a soupier dish, use 4 cups of broth.

 

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Easy healthy meals:Southwestern Chicken Soup

Unnamed 09/06/2013 (a.m.)

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  Unnamed 09/06/2013 (a.m.)

  
  

  Unnamed 09/06/2013 (a.m.)
  
  Unnamed 09/06/2013 (a.m.)
  
  Unnamed 09/06/2013 (a.m.)
  
  Rooney and Kate Battle It Out in Black and White — Who’s Most Fab?
  
  Just the night before, Rooney Mara joined sister Kate on the red carpet for the …

  
  


• 
  

  Unnamed 09/06/2013 (a.m.)

  
  

  Unnamed 09/06/2013 (a.m.)
  
  Unnamed 09/06/2013 (a.m.)
  
  Rooney and Kate Battle It Out in Black and White — Who’s Most Fab?
  
  Just the night before, Rooney Mara joined sister Kate on the red carpet for the premiere of her new show. Now …

  
  


• 
  

  Unnamed 09/06/2013 (a.m.)

  
  

  Unnamed 09/06/2013 (a.m.)
  
  Rooney and Kate Battle It Out in Black and White — Who’s Most Fab?
  
  Just the night before, Rooney Mara joined sister Kate on the red carpet for the premiere of her new show. Now Kate is returning the favor. …

  
  


• 
  

  Unnamed 09/06/2013 (a.m.)

  
  

  Rooney and Kate Battle It Out in Black and White — Who’s Most Fab?
  
  Just the night before, Rooney Mara joined sister Kate on the red carpet for the premiere of her new show. Now Kate is returning the favor. The actress stepped out …

  
  


• 
  

  Rooney and Kate Battle It Out in Black and White — Who’s Most Fab?

  
  

  Just the night before, Rooney Mara joined sister Kate on the red carpet for the premiere of her new show. Now Kate is returning the favor. The actress stepped out for the NYC premiere of Rooney’s new film, Side Effects, and even followed …

  
  

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  Penfield Spring Summer 2013 Lookbook

  
  

  No. 01 / 33 Browse GalleryPenfield introduces their Spring Summer 2013 lookbook, shot in the Hamptons of all placed. Featuring new styles amongst…

  
  

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  Cheap healthy meals:Fajita-Style Quesadillas

  
  

  Fajita-Style QuesadillasFajita-Style Quesadillas Prep time: 20 minsCook time: 8 minsTotal time: 28 minsServes: 8Ingredients1/2 medium red or green sweet pepper, seeded and cut into bite-size strips1/2 medium onion, halved and …

  
  

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Posted from Diigo. The rest of my favorite links are here.

Unnamed 09/06/2013 (a.m.)

Cheap healthy meals:Fajita-Style Quesadillas

Fajita-Style Quesadillas

Fajita-Style Quesadillas

 

Prep time: 20 mins

Cook time: 8 mins

Total time: 28 mins

Serves: 8

Ingredients

• 1/2 medium red or green sweet pepper, seeded and cut into bite-size strips


• 1/2 medium onion, halved and thinly sliced


• 1 fresh serrano pepper, halved, seeded, and cut into thin strips*


• 2 teaspoons vegetable oil


• 4 6-inch white corn tortillas


• Nonstick cooking spray


• 1/2 cup shredded Monterey Jack cheese (2 ounces)


• 2 thin slicestomato, halved crosswise


• 1 tablespoon snipped fresh cilantro


• Light dairy sour cream (optional)


• Cilantro and lime wedges (optional)

Instructions

1. In a large skillet cook sweet pepper, onion, and serrano pepper in hot oil over medium-high heat for 3 to 5 minutes or until vegetables are just tender. Remove from heat.


2. Lightly coat one side of each tortilla with cooking spray. On the uncoated side of two of the tortillas, divide half of the cheese. Top with onion mixture, tomato slices, the 1 tablespoon cilantro, and the remaining cheese. Top with remaining tortillas, coated sides up.


3. Heat a very large skillet or griddle over medium heat. Cook quesadillas for 4 to 5 minutes per side or until cheese melts and tortillas are lightly browned. Cut each quesadilla into 4 wedges. Serve warm and, if desired, with sour cream, additional cilantro and lime wedges.

 

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Cheap healthy meals:Fajita-Style Quesadillas

Super Soft 100% Whole Wheat Apple-Pumpkin Muffins

Source: recipesofhealthymeals.com via Delicious Food and Recipes on Picseekers

Source: recipesofhealthymeals.com via Delicious Food and Recipes on Picseekers

Source: recipesofhealthymeals.com via Delicious Food and Recipes on Picseekers

 

Source: recipesofhealthymeals.com via Delicious Food and Recipes on Picseekers

 

 

Super Soft 100% Whole Wheat Apple-Pumpkin Muffins

 

Serves: 12

Ingredients

• 1 1/2 cups whole wheat flour


• 1/2 cup packed brown sugar


• 1 tsp. pumpkin pie spice (or 1/2 tsp. cinnamon, 1/4 tsp. nutmeg, 1/4 tsp. allspice)


• 3/4 tsp. baking powder


• 1/2 tsp. baking soda


• 1/2 tsp. salt


• 2 large eggs


• 3/4 cup canned pumpkin puree


• 2/3 cup unsweetened applesauce (two 4-oz. cups)


• 1/2 cup vegetable oil


• 1/3 cup chopped pecans or walnuts

Instructions

1. Preheat oven to 350 degrees F. Line a 12-cup muffin pan with paper liners and spray lightly with nonstick cooking spray.


2. In a large bowl, stir together whole wheat flour, brown sugar, pumpkin pie spice, baking powder, baking soda and salt. Make a well in the center and add eggs, pumpkin, applesauce and oil. Mix just until the dry ingredients are absorbed. Fill muffin cups to the top with batter. Sprinkle with chopped pecans or walnuts.*


3. Bake for 20-22 minutes, or until the tops spring back when lightly touched. Cool in the pan before removing from cups.

 

3.2.1251

Super Soft 100% Whole Wheat Apple-Pumpkin Muffins

Easy healthy meals:Garlicky Broiled Salmon and Tomatoes

Garlicky Broiled Salmon and Tomatoes

Garlicky Broiled Salmon and Tomatoes

 

Cook time: 10 mins

Total time: 10 mins

Serves: 4

Ingredients

• 4 6-ounce pieces skinless salmon fillet


• 4 medium tomatoes, halved


• 2 tablespoons olive oil


• kosher salt and black pepper


• 1/2 teaspoon paprika


• 8 sprigs fresh thyme


• 4 cloves garlic, sliced

Instructions

1. Heat broiler. Place salmon and tomatoes, cut-side up, in a broilerproof roasting pan or on a rimmed baking sheet.


2. Drizzle with oil and season with ¾ teaspoon salt and ¼ teaspoon pepper. Sprinkle salmon with paprika. Scatter thyme and garlic over the top.


3. Broil until salmon is opaque throughout and tomatoes are tender, 8 to 10 minutes.

 

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Easy healthy meals:Garlicky Broiled Salmon and Tomatoes

Easy healthy meals:Salmon With Bok Choy and Apple Slaw

Salmon With Bok Choy and Apple Slaw

 

Salmon With Bok Choy and Apple Slaw

 

Cook time: 15 mins

Total time: 15 mins

Serves: 4

Ingredients

• 1 teaspoon olive oil


• 1 1/4 pounds skinless salmon fillet, cut into 4 pieces


• kosher salt and black pepper


• 1/2 head bok choy, thinly sliced (about 6 cups)


• 1 red apple, cut into bite-size pieces


• 4 scallions, thinly sliced


• 1/3 cup plain low-fat yogurt


• 2 tablespoons fresh lemon juice

Instructions

1. Heat the oil in a large nonstick skillet over medium-high heat. Season the salmon with ¼ teaspoon each salt and pepper and cook until opaque throughout, 3 to 4 minutes per side.


2. Meanwhile, in a medium bowl, toss the bok choy, apple, and scallions with the yogurt, lemon juice, ½ teaspoon salt, and ¼ teaspoon pepper. Serve with the salmon.

 

3.2.1251

 

Easy healthy meals:Salmon With Bok Choy and Apple Slaw

Delicious healthy meals:Simple Asian Soy-Peanut Noodles

 

Source: recipesofhealthymeals.com via Delicious Food and Recipes on Picseekers

Source: recipesofhealthymeals.com via Delicious Food and Recipes on Picseekers

Source: recipesofhealthymeals.com via Delicious Food and Recipes on Picseekers

 

Simple Asian Soy-Peanut Noodles

 

Serves: 4

Ingredients

• 1/2 lb. whole wheat thin spaghetti*


• 1 1/2 tablespoons vegetable or canola oil


• 2-3 Tablespoons soy sauce (more or less to taste)


• 1/2 Tablespoon peanut butter, any kind


• 1 Tablespoon honey


• 1 teaspoon grated fresh ginger


• 1 garlic clove, minced


• 1 teaspoon rice vinegar


• 3 scallions, sliced


• 1/4 cup chopped cilantro


• 1/4 cup chopped dry roasted peanuts


• 1 Tablespoon sesame seeds

Instructions

1. Set a medium pot of water to boil. Add spaghetti or noodles and cook according to package directions.


2. In a large bowl, whisk together the oil, soy sauce, peanut butter, honey, ginger, garlic, rice vinegar and scallions.


3. Once noodles have cooked, drain and add to the bowl with the soy mixture. Toss with tongs to coat well.


4. Serve and sprinkle with cilantro, peanuts, and sesame seeds.

 

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Delicious healthy meals:Simple Asian Soy-Peanut Noodles