Healthy recipes:Cantaloupe Sherbet

Cantaloupe Sherbet

Healthy recipes:Cantaloupe Sherbet

 

Serves: 5

Ingredients

• 1 large ripe cantaloupe, peeled and finely chopped (about 5 cups)


• 1/3 cup “measures-like-sugar” calorie-free sweetener


• 2 tablespoons lemon juice


• 2 teaspoons unflavored gelatin


• 1/4 cup cold water


• 1 (8-ounce) carton vanilla fat-free yogurt sweetened with aspartame


• Cantaloupe wedge (optional)

Instructions

1. Combine cantaloupe, sweetener, and lemon juice in a blender or food processor; process until smooth. Transfer mixture to a medium bowl.


2. Sprinkle gelatin over cold water in a small saucepan; let stand 1 minute. Cook over low heat, stirring until gelatin dissolves, about 4 minutes. Add to cantaloupe mixture, stirring well. Add yogurt, stirring until smooth.


3. Pour mixture into an 8-inch square pan; freeze until almost firm.


4. Transfer mixture to a large bowl; beat with a mixer at high speed until fluffy. Spoon mixture back into pan; freeze until firm.


5. Scoop into 5 individual serving dishes to serve. Garnish each serving with a cantaloupe wedge, if desired (cantaloupe wedge not included in analysis).

 

3.2.1251

 

 

Healthy recipes:Cantaloupe Sherbet